Upstate Boxing Fitness llc
Benefits of Boxing Fitness
Increases cardiovascular fitness
Improves muscular endurance
Improves core stability
Improves strength, power, speed, & timing
Improves coordination & body awareness
Good stress relief
Improves confidence and self-esteem
Used for self-defense
Excellent source of therapy
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Fat burning
Increases muscle tone
Ultimate Total Body Workout
Ultimate Total Body Workout
Gift Certificates Available
I started boxing when I was 12 years old and throughout my career I participated in 175 amateur boxing matches. I got a full scholarship to Northern Michigan University and was coached by 1996 Olympic coach Alfred Mitchell.
I was the winner of:
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2 gold medals and a silver medal in the NYS Empire State Games
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5 times NYS Golden Glove Champion
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3 bronze medals in the United States American Boxing Federation
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A gold medal in the Eastern Olympic Trials
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Most outstanding boxer of the Eastern Olympic Trials
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A silver medal in the Olympic Trials Finals against gold medalist Oscar de la Hoya
In January 1994, I turned pro and fought 6 bouts with a record of 5-1 with 5 K0’s. Finally I decided to stop boxing and became a personal boxing trainer.
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Boxing gave me confidence and self-esteem to be who I am today, always positive and motivated to get the job done. Starting today will be one of the best decisions you will make.
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My Boxing Fitness Workout will improve you. You will feel better about yourself and will better your game no matter what it is, Sign up Today,
Anthony Christodoulou...
Olympic Trials Silver Medalist
CHOOSE YOUR WORKOUT
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Stretches
Jump rope
Shadow boxing/Foot work
Heavy bag
Mitts
Speed bag
Crunches
Push-ups
Dips
Pull-ups/chin-ups
Medicine ball exercises
Slip rope drills
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Stretches
Jump rope
Shadow boxing/Foot work
Heavy bag
Speed bag
Crunches
Push-ups
Dips
Pull-ups/chin-ups
Medicine ball exercises
Slip rope drills
Anthony Christodoulou
Personal Boxing Trainer
33 Gilmour Dr.
Central Square, N.Y. 13036
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Tel: 315-430-3305
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GET IN TOUCH
SUCCESS STORIES
"Anthony's approach to fitness is holistic, and you will always leave each session with a complete workout."
Joe
July 1 2016
"One hell of a workout while not being bored with the same ol' thing"
Jeff
July 14 2016
"He is very in touch with the level you are at and what you are trying to achieve. I put my trust in his broad teaching ability. Anthony knows how to get the best out of you."
Phill
July 20 2016