Ultimate Total Body Workout
Improves Self-Esteem
Stress Relief
Off-Season Conditioning
Improves Cardio Fitness
Improves Coordination & Spatial Awareness
Improves Stamina & Endurance
Improves Mental Wellbeing
Self-Defense
Weight Loss
Beginner to Professional
Coach Christodoulou started boxing when he was 12 years old and competed in 175 amateur boxing matches. He was awarded a full scholarship to Northern Michigan University for boxing and was coached by 1996 Olympic Coach Alfred Mitchell. In January 1994, he turned pro and fought 6 bouts with a record of 5-1 with 5 KOs.
Accomplishments
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2 gold medals & 1 silver medal in the NYS Empire State Games
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5-time NY Golden Gloves Champion
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3 bronze medals in the United States of America Amateur Boxing Federation
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A gold medal in the Eastern Olympic Trials
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Most outstanding boxer of the Eastern Olympic Trials
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A silver medal in the Olympic Trials Finals against gold medalist Oscar De La Hoya
Upon retirement, he decided to share his knowledge, skill, and love of boxing as a personal boxing trainer.
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Coach Christodoulou credits boxing with giving him the "confidence and self-esteem to be who I am today, always positive and motivated to get the job done."
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Starting today will be one of the best health decisions you will make.
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Sign up Today!
Anthony Christodoulou
Olympic Trials Silver Medalist
CHOOSE YOUR WORKOUT
1
Stretches
Jump rope
Shadow boxing/Foot work
Heavy bag
Mitts
Speed bag
Crunches
Push-ups
Dips
Pull-ups/chin-ups
Medicine ball exercises
Slip rope drills
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Stretches
Jump rope
Shadow boxing/Foot work
Heavy bag
Speed bag
Crunches
Push-ups
Dips
Pull-ups/chin-ups
Medicine ball exercises
Slip rope drills
Anthony Christodoulou
Personal Boxing Trainer
33 Gilmour Drive
Central Square, NY 13036
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Phone: (315) 430-3305
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questions
SUCCESS STORIES
"Anthony's approach to fitness is holistic, and you will always leave each session with a complete workout."
Joe
"One hell of a workout while not being bored with the same ol' thing."
Jeff
"He is very in touch with the level you are at and what you are trying to achieve. I put my trust in his broad teaching ability. Anthony knows how to get the best out of you."
Phill
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