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Ultimate Total Body Workout

Improves Self-Esteem

Stress Relief

Off-Season Conditioning

Improves Cardio Fitness

Improves Coordination & Spatial Awareness

Improves Stamina & Endurance

Improves Mental Wellbeing

Self-Defense

Weight Loss

About

Beginner to Professional

Coach Christodoulou started boxing when he was 12 years old and competed in 175 amateur boxing matches. He was awarded a full scholarship to Northern Michigan University for boxing and was coached by 1996 Olympic Coach Alfred Mitchell. In January 1994, he turned pro and fought 6 bouts with a record of 5-1 with 5 KOs.

 

Accomplishments

  • 2 gold medals & 1 silver medal in the NYS Empire State Games

  • 5-time NY Golden Gloves Champion

  • 3 bronze medals in the United States of America Amateur Boxing Federation

  • A gold medal in the Eastern Olympic Trials

  • Most outstanding boxer of the Eastern Olympic Trials

  • A silver medal in the Olympic Trials Finals against gold medalist Oscar De La Hoya

 

Upon retirement, he decided to share his knowledge, skill, and love of boxing as a personal boxing trainer.

Coach Christodoulou credits boxing with giving him the "confidence and self-esteem to be who I am today, always positive and motivated to get the job done."

Starting today will be one of the best health decisions you will make. 

Sign up Today!                               

 

                                

Anthony Christodoulou
Olympic Trials Silver Medalist

CHOOSE YOUR WORKOUT

1

Stretches

Jump rope

Shadow boxing/Foot work

Heavy bag

Mitts 

Speed bag

Crunches

Push-ups

Dips

Pull-ups/chin-ups

Medicine ball exercises

Slip rope drills

 

Stretches

Jump rope

Shadow boxing/Foot work

Heavy bag

Speed bag

Crunches

Push-ups

Dips

Pull-ups/chin-ups

Medicine ball exercises

Slip rope drills

Services
Anthony Christodoulou

Personal Boxing Trainer

33 Gilmour Drive

Central Square, NY 13036

Phone: (315) 430-3305

questions

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SUCCESS STORIES

"Anthony's approach  to fitness is holistic, and you will always leave each session with a complete workout."

Joe

"One hell of a workout while not being bored with the same ol' thing."

Jeff

"He is very in touch with the level you are at and what you are trying to achieve. I put my trust in his broad teaching ability.  Anthony knows how to get the best out of you."

Phill

Contact
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