Ultimate Total Body Workout
Improves Self-Esteem
Stress Relief
Off-Season Conditioning
Improves Cardio Fitness
Improves Coordination & Spatial Awareness
Improves Stamina & Endurance
Improves Mental Wellbeing
Self-Defense
Weight Loss
Beginner to Professional
Coach Christodoulou started boxing when he was 12 years old and competed in 175 amateur boxing matches. He was awarded a full scholarship to Northern Michigan University for boxing and was coached by 1996 Olympic Coach Alfred Mitchell. In January 1994, he turned pro and fought 6 bouts with a record of 5-1 with 5 KOs.
Accomplishments
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2 gold medals & 1 silver medal in the NYS Empire State Games
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5-time NY Golden Gloves Champion
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3 bronze medals in the United States of America Amateur Boxing Federation
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A gold medal in the Eastern Olympic Trials
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Most outstanding boxer of the Eastern Olympic Trials
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A silver medal in the Olympic Trials Finals against gold medalist Oscar De La Hoya
Upon retirement, he decided to share his knowledge, skill, and love of boxing as a personal boxing trainer.
Coach Christodoulou credits boxing with giving him the "confidence and self-esteem to be who I am today, always positive and motivated to get the job done."
Starting today will be one of the best health decisions you will make.
Sign up Today!
Anthony Christodoulou
Olympic Trials Silver Medalist
CHOOSE YOUR WORKOUT
1
Stretches
Jump rope
Shadow boxing/Foot work
Heavy bag
Mitts
Speed bag
Crunches
Push-ups
Dips
Pull-ups/chin-ups
Medicine ball exercises
Slip rope drills
Stretches
Jump rope
Shadow boxing/Foot work
Heavy bag
Speed bag
Crunches
Push-ups
Dips
Pull-ups/chin-ups
Medicine ball exercises
Slip rope drills
Anthony Christodoulou
Personal Boxing Trainer
33 Gilmour Drive
Central Square, NY 13036
Phone: (315) 430-3305
questions
SUCCESS STORIES
"Anthony's approach to fitness is holistic, and you will always leave each session with a complete workout."
Joe
"One hell of a workout while not being bored with the same ol' thing."
Jeff
"He is very in touch with the level you are at and what you are trying to achieve. I put my trust in his broad teaching ability. Anthony knows how to get the best out of you."
Phill